Mon 23 Nov 2009
Low-Fat Way of Eating
Posted by admin under Low-Fat
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Discover the secrets of eating and playing a proper diet, and you’ll be surprised at the result! Here are some tips on the stock eat low-fat ways:
1. Your body needs only 1 tablespoon of fat per day, but most people eat much more. Much of it is hidden in meat, sausages, cakes and other baked goods and prepared foods operations, such as chips, French fries and frozen dinners.
2. To avoid saturated fats that clog arteries Buy, margarines with liquid oil as first ingredient. The second component is partially hydrogenated vegetable oil.
3. Because they contribute to blood cholesterol, polyunsaturated, and monounsaturated oils reduce the best choice for salads and cooking. Safflower oil is unsaturated. Others are descendants of sunflower, soybean, corn and sesame oil. Olive oil and peanut oil are monounsaturated.
4. Bottled salad dressings with saturated fats and preservatives are loaded. Make your own by mixing 3 or 4 parts oil polyunsaturated vegetable, olive oil, yogurt or buttermilk with 1 part vinegar or lemon juice and spices.
5. Instead of frying, use methods of low-fat cooking, such as poaching, steaming, frying and roasting. After cooking, drain as much fat as possible.
