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Discover the secrets of eating and playing a proper diet, and you’ll be surprised at the result! Here are some tips on the stock eat low-fat ways:

1. Your body needs only 1 tablespoon of fat per day, but most people eat much more. Much of it is hidden in meat, sausages, cakes and other baked goods and prepared foods operations, such as chips, French fries and frozen dinners.

2. To avoid saturated fats that clog arteries Buy, margarines with liquid oil as first ingredient. The second component is partially hydrogenated vegetable oil.

3. Because they contribute to blood cholesterol, polyunsaturated, and monounsaturated oils reduce the best choice for salads and cooking. Safflower oil is unsaturated. Others are descendants of sunflower, soybean, corn and sesame oil. Olive oil and peanut oil are monounsaturated.

4. Bottled salad dressings with saturated fats and preservatives are loaded. Make your own by mixing 3 or 4 parts oil polyunsaturated vegetable, olive oil, yogurt or buttermilk with 1 part vinegar or lemon juice and spices.

5. Instead of frying, use methods of low-fat cooking, such as poaching, steaming, frying and roasting. After cooking, drain as much fat as possible.

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The mood of the benefits of antioxidants in chocolate have long been known, but now the manager has revealed a secret sound – it can also prevent cancer and heart disease. Dark chocolate, eaten without milk, has been shown that more antioxidants than red wine and green tea contain. To understand the significance of this discovery, we need to understand why antioxidants are so important to the human organism.

Since the body uses oxygen, highly reactive byproducts are formed, so-called free radicals. Antioxidants in chocolate may help fight them. In short, a free radical is an atom or molecule that in chemical processes used in the body to function, it loses an electron. The manner in which these agents operate unfairly on the surface, simple: an atom missing one electron is unstable, and attempts to restore stability, either fold or get an electron. When free radicals steal success or donate an electron to another molecule, it will stabilize. Molecule, or obtained from the electrons, but is not stable, and becomes a free radical itself. This creates a chain reaction that left unchecked, can eventually rent the balance within the cells, suggesting a serious deficiency in the affected system, which shows a number of diseases and cancer.

While free radicals may be a clear problem for the human system is in place, the body can use antioxidants from chocolate in order to injuries they cause to defend. Found in foods and used by the body to stop the damage caused by free radicals, antioxidants are molecules which to seek out and stabilize by free radicals, unstable molecules, electrons, ending the destructive chain reactions. When an antioxidant supplemented reaction, but it becomes unstable and begins to chase each other stable molecules. For this continuous process, it is important that the body will balance between oxidants and antioxidants in fulfilling their continuous supply of the latter caused cell damage and systemic reactions from them.

Antioxidants such as products with cocoa polyphenols and flavonoids, protects the heart and cardiovascular system damage in the same way a system is not aspirin, prevents blood platelets from clotting, reducing the risk of heart attack and stroke significantly. Antioxidants chocolate, but it has two important benefits for health, that should not aspirin – it improves the health of the arteries and lowers blood pressure.

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