The mood of the benefits of antioxidants in chocolate have long been known, but now the manager has revealed a secret sound – it can also prevent cancer and heart disease. Dark chocolate, eaten without milk, has been shown that more antioxidants than red wine and green tea contain. To understand the significance of this discovery, we need to understand why antioxidants are so important to the human organism.

Since the body uses oxygen, highly reactive byproducts are formed, so-called free radicals. Antioxidants in chocolate may help fight them. In short, a free radical is an atom or molecule that in chemical processes used in the body to function, it loses an electron. The manner in which these agents operate unfairly on the surface, simple: an atom missing one electron is unstable, and attempts to restore stability, either fold or get an electron. When free radicals steal success or donate an electron to another molecule, it will stabilize. Molecule, or obtained from the electrons, but is not stable, and becomes a free radical itself. This creates a chain reaction that left unchecked, can eventually rent the balance within the cells, suggesting a serious deficiency in the affected system, which shows a number of diseases and cancer.

While free radicals may be a clear problem for the human system is in place, the body can use antioxidants from chocolate in order to injuries they cause to defend. Found in foods and used by the body to stop the damage caused by free radicals, antioxidants are molecules which to seek out and stabilize by free radicals, unstable molecules, electrons, ending the destructive chain reactions. When an antioxidant supplemented reaction, but it becomes unstable and begins to chase each other stable molecules. For this continuous process, it is important that the body will balance between oxidants and antioxidants in fulfilling their continuous supply of the latter caused cell damage and systemic reactions from them.

Antioxidants such as products with cocoa polyphenols and flavonoids, protects the heart and cardiovascular system damage in the same way a system is not aspirin, prevents blood platelets from clotting, reducing the risk of heart attack and stroke significantly. Antioxidants chocolate, but it has two important benefits for health, that should not aspirin – it improves the health of the arteries and lowers blood pressure.

High blood pressure or hypertension is a serious health problem, it was linked to problems such as heart failure, kidney failure and brain damage and heart attacks and strokes. By stimulating the production of nitric oxide in the vascular system, the flavonoids in chocolate on the body triggered a reaction that both expands and relaxes the blood vessels and increasing blood circulation. This leads to a drop in blood pressure, reduces the risk of heart problems.

Milk, the causes of antioxidants in chocolate to lose almost all their antioxidant properties, polyphenols in chocolate binds to proteins in the milk obtained effectively neutralize the antioxidant momentum by creating a chocolate snack. This applies to both milk chocolate and drinking milk with dark chocolate. For a body to fully address the antioxidants in chocolate milk can not present during the digestion, a person should eat coconut for their health benefits for both milk and milk products to avoid Coco at least one hour before and after cocoa consumption in order to maximize the effect .

While chocolate may be used as a healthy food, moderation is key. Coco has a high calorie content, which can lead to weight gain, when the body does not keep burning extra calories of energy balance. Since the chocolate is rich in antioxidants can help the body rid itself of free radicals, lower blood pressure, cardiovascular health and will reduce the risk of heart disease and cancer, a small part of each day replenishment of antioxidants in the body is a simple but powerful tools give to the body needs to protect against damage from free radicals.